META is a bespoke program that aims to lower levels of anxiety and stress in young people, while boosting levels of resilience through exploration of self, clean eating, how to critically think, positive intentions and a grateful heart. In 6 weeks, we hope to introduce new ideas and get young people accustomed to discussion of deep topics which we hope will foster independence, confidence, responsibility, expressiveness, empowerment and a feeling of optimism about their connectedness with the world around them.